For me, having fast foods around means doing some prep work over the weekend. In winter, I'll usually make a pot of some kind of bean/veg soup or chili for snacks or quick lunches or dinner. I'll wash and prep veggies, maybe make some veggie quiche cups or hard boil a dozen eggs for quick breakfasts. The chocolate cheesecake smoothie is a quick Phase I breakfast. I assume you're on Phase I, but for Phase 2, Nessa's breakfast bars are great for to-go breakfast or snack. I like to stock some single serving V-8s, cheese sticks, and portioned nuts to take along on my at-work days. In the warmer months, I wash and prep salad greens for the week and keep them in a salad keeper in the fridge. I wash and pre-chop other veggies to add to the salads. Hope this helps!
|