[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[westcoast rosa]

Monday
Breakfast - smoothie (strawberries; banana; yogurt); blueberry bran muffin
Lunch - red pepper hummus; wheat thins; light cheddar; grape tomatoes; carrots
Supper - brown rice vermicelli; smoked tofu; cucumber; carrot; avocado; peanut sauce; 3 veggie gyoza
Snacks - 2c black coffee; green grapes; 1c bits and bites
Water - 2 litres

Tuesday
Breakfast - 2 pieces gluten free bread with natural peanut butter; banana
Lunch - brown rice vermicelli; smoked tofu; cucumber; carrot; peanut sauce; 2 veggie gyoza
Supper - cheesy pasta; grape tomatoes
Snacks - 2c black coffee; granola bar; fat free pudding
Water - 2 litres

Wednesday
Breakfast - 2 pieces gluten free bread with natural peanut butter; banana
Lunch - salad (baby kale; carrots; grape tomatoes; light balsamic vinaigrette)
Supper -
Snacks - 1c black coffee
Water -

Thursday
Breakfast -
Lunch -
Supper -
Snacks -
Water -

Friday
Breakfast -
Lunch -
Supper -
Snacks -
Water -

Saturday
Breakfast -
Lunch -
Supper -
Snacks -
Water -

Sunday
Breakfast -
Lunch -
Supper -
Snacks -
Water -