[Tikatoka]

I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?

[Lizzy63]

I did have lamb occasionally in phase 1. Checked with my coach and he OK'd it. Didn't notice that my losses slowed.

[lisa32989]

I eat it occasionally.
Since it is higher fat, I adjust my olive oil on that day.

[foreveryoung]

Originally Posted by Tikatoka

I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?

I had lamb and didn't notice that affected my weight lost, I love lamb, I wish I can have it very often but it's expensive in my area.

[KitKat169]

My coach allows lamb. I have it on days where I'm trying for a little higher fat protein. After having lean chicken, fish, tofu, etc. for several days in a row, I add a day or two of higher fat to shake it up. My body has responded really well to that strategy vs. only having the lean options.

[Chloe222]

My body also responds well to changing things up, so cycle from chicken breast, tuna to beef often. Not scientific, but it seems that if I have 2 eggs for dinner, my weight is down the next day.