Quote:
Originally Posted by CherryPie99
Look up convict conditioning - it's exercises that prisoners do in their cells to build muscle!
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That sounds very interesting. Sorry to hijack the thread but I think I'm gunna look into that too.
To answer Heather, when it's cold or miserable out, or I just feel like working out inside, I do a variety of exercises. If you go on Pinterest and type in workouts or something similar there are literally a million "challenges" and plans to use. Most of them are strength, but as another person mentioned, jumping jacks, skipping rope, jogging in place. All that will do!