[JessIsOK]

Well, my Friday wasn't great, but more damage could have been done than what was. Breakfast was a poppy-seed bagel with a little cream cheese and one snickerdoodle cookie. Lunch was flour nachos with guacamole and sour cream (naughty Jessica!!), had 3 drinks after work and two pieces of beer bread to help with the buzz, dinner was a caesar salad that I kind of only picked at and frozen yogurt for dessert. I did walk about a mile yesterday on break, so I feel a little better about things. All in all, yesterday was not a great day, but I know it could have been worse.

My goals for the weekend are to:
1) Exercise both days
2) Stay within my points range
3) Journal

Wish me luck guys!! My morning has already started off with a big chunk of beer bread (but at least now it's gone!)

Hope you all have a great weekend!!

[star19600]

My Friday wasn't so good either, that piece of cheesecake did me in. But I tried out my pilates, the basics video, so I got a little (very little) exercise in.

This weekend: concentrating on not eating too much! Weekends tend to be my downfall for eating. I'm also going to make sure I walk or exercise somehow both Sat & Sun.

Now hopefully today will pass by very quickly -- I hate working saturdays.

[lexxy2]

Hey girls,

I actually did well yesterday, but that's only because my friend bailed on going to the beach with me, so instead of spending the night drinking, I watched a movie with a friend. I did get in a quick session of weight training, but that's it for exercise.

Weekend goals:
1. Get my *** off this couch and get in weight training and some sort of cardio both days. I'd also like to get in a session with the ab sculpt video
2. DRINK WATER! I always have a problem with this on the weekends.
3. Stay within reasonable calories. For a drinking day, I'm happy with 1800 or less - non-drinking 1600 or less

[WinterGirl]

Met my Friday goals. I got 30 minutes of exercise out of 30 planned. I drank 128 oz of H20 out of 64 oz planned. And I ate 23 points (within range) of HEALTHY foods.

Saturday's goal was 20 minutes of yoga and 64oz of H20. I accomplished both.

Sunday's goal was 30 minutes of cardio (I did a 2 mile WATP video) and to make healthy choices at the family dinner in a restaurant (chose salad, grilled salmon, and fresh veggies).

Yeah for me!