Breakfast: Balanced Protein veggie omelet with 1 added egg, 1 cup spinach and 1 Tbsp cheddar Veggie Shreds, coffee w/2oz Pure Protein vanilla shake
Post-run: Syntrax Nectar vanilla bean shake
Lunch: Salad w/1 cup cucumbers, Proti Diet hazelnut bar
Dinner: *CHANGE OF PLAN!* Turns out I didn't have any leftovers that were IP safe (just hubby's BBQ spareribs). Work has a great steak & asparagus salad in the cafe tonight, so that's what's for dinner!
Snack: Health Wise vanilla cappuccino mixed with coffee
Last edited by scorbett1103; 01-07-2013 at 04:58 PM.
Breakfast: Chocolate EAS, hot with coffee and sweetener
Lunch: Salad, mixed greens, cucumbers, soy nuts
Dinner: Big Mac in a bowl. MMM with broccoli slaw mix
Snack: Chocolate EAS hot with coffee and sweetener
Lisa,
What is Big Mac in a bowl? Please share. I love Big Macs.
Today I had,
B wildberry yogurt shake
L small salad w/2 oz leftover steak, peppers, cauliflower and brocolli cheese soup with more cauliflower
S Double chocolate bar
D Roasted chicken, mashed cauliflower cooked in chicken broth, and steamed broccoli
Brown the ground beef, drain off any fat, season with salt and pepper. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
Brown the ground beef, drain off any fat, season with salt and pepper. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
I found a recipe for Big Mac in a Bowl which uses dehydrated chopped onion that I just reconstitute in hot water for a minute. Reminds me of the Big Macs I used to have, so I use that in place of fresh chopped onions. I bought the dehydrated onions at Costco.
Breakfast: coffee with a splash of vanilla rtd, peanut butter bar
Lunch: IP rotini, 2 c chopped zucchini, 1/4 c wf garlic and herb sauce, salad with vinegar and oil
Dinner: roast and roasted cauliflower
Snack: chocolate rtd
B - ideal protein cran granata drink
L - ideal protein fine herbs and cheese omelette
D- broccoli and tilapia
snack - ideal protein chocolate chip cookie