Restarting: AKA Second Time's The Charm
Hi everyone,
I made the difficult decision to restart at phase 1 with my coach 15 months after reaching my goal weight in the fall of 2011. I did pretty well maintaining as long as I saw my coach once a month. She didn't suggest that I keep coming in periodically and it didn't occur to me that I might need to do that to keep my weight down. As soon as I lost that external accountability, I slowly started regaining. I had some limited and short-lived success losing some of the regained weight with alternatives that I purchased online but kept regaining.
Now, of course, I wish I had restarted with my coach sooner when I only had a few pounds to deal with instead of waiting until I had regained 15 of them. My goal weight is now 6 lbs less than it was last time. My coach thinks this will actually make it easier to maintain because I will have a higher lean mass to fat mass ratio.
Since I restarted, I have done well but I feel guilty having to shell out the money for IP products again. To make matters worse, the cost per box has gone up $1. Yesterday, I felt kinda sorry for myself and I felt kinda angry that I'm having to go through all of this again when I felt so sure I'd never have to.
I know I'm not alone in my situation as I know others of you have regained some or all of the lost weight. How did you deal with it and get through it?
Thanks,
Karen
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