1 - Fierce Force, circuits 3 and 4, 30 min.
2 - Cardio Force, 45 minutes.
3 - 40 min HIIT cardio and 10 min. strength, from fitnessblender.com
4 - Life Force dvd (cardio/light weights) 50 min.
5 - no workout
6 - Cardio Force, 45 minutes.
7 - no workout
8 - Kelly Coffey-Meyers strength dvd, 30 min.
9 - Cardio Force, 50 min.
10 - 30 Day Shred, level 3, 25 min.
11 - Gilad's Step and Tone, 30 min.; 15 min. Gilad abs.= 45 min.
12 - no workout
13 - no workout
14 - 30 minutes of Cardio Force
15 - Gilad's 45/45 Strength; 45 min. of standing/floor strength and abs.
16 - Cardio Force; 45 minutes; 5 minutes Cathe abs = 50 min.
17 - no workout
18 - Gilad's Step and Tone, 30 min.; 5 min. legwork; 10 min. abs.
19 - 20 minutes ab work
20 - 20 min. ab work.
21 - no workout
22 - Cardio Force, 50 minutes.
23 - Fierce Force, 30 min.
24 - Gilad's Step and Tone, 30 min.
25 - Cardio Force, 30 minutes; ab work, 5 min. = 35 min.
26 - Cardioi Force, 50 min.
27 - no workout
28 - Cardio Force, 30 minutes; Gilad's ab work, 15 min. = 45 min.
29 - no real workout, only shoveled/cleared driveway for almost an hour.
30 - Gilad's Step and Tone, then leg and ab work; 50 min.
31 - Life Force dvd, 50 minutes with heavier weights; ab work; 60 min.
Last edited by VermontMom; 01-31-2013 at 10:19 AM.
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