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04-27-2003, 11:23 AM	#1
Justsecretgirl Senior Member Thread Starter Join Date: Jul 2002 Location: Midwest Posts: 185 S/C/G: 233/233/175 Height: 5'9"	Beef Pot Roast? How many points is beef pot raost????

04-28-2003, 04:09 PM	#2
CIN Senior Member Join Date: Mar 2001 Location: Kentucky Posts: 1,112	Week One Book ]Page 59 Cooked Beef ,regular 1 slice or 1/2 cup shredded (2oz) =4 points Cin

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