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Old 11-21-2012, 12:57 PM   #1  
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Default First Weigh-In!
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn
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Old 11-21-2012, 01:01 PM   #2  
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Congrats! Enjoy the nice shot of motivation. That should help you get through Thanksgiving OP.
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Old 11-21-2012, 01:05 PM   #3  
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Originally Posted by RN2b4me View Post
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn
Yay, seeing results like this make it all worthwhile. Congratulations and keep up the great work.
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Old 11-21-2012, 01:10 PM   #4  
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Quote:
Originally Posted by RN2b4me View Post
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn

YAY!!! congrats!! Keep up the good work!
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Old 11-21-2012, 03:40 PM   #5  
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Quote:
Originally Posted by RN2b4me View Post
Hey guys! So - I lost 3 pounds and 3 inches! 2 on my waist alone! Also - of that 3 pounds, 2.5 of it was fat!

So YAY!!

Got some really helpful tips from the coach this week. This is a guy I've liked from the start so I'm so glad I got him today. He stressed NOT to break up the veggies. He doesn't want me eating veggies at all in the morning so I don't get that insulin spike then 3X a day from veggies. I should only get that 2X/day.

Interesting... he also up'ed my salt due to some headaches I've been having and recommended trying Power Aid Zero for some added sodium.

All in all - I'm pleased!

Jenn
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Old 11-21-2012, 07:45 PM   #6  
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Way to go!!
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Old 11-22-2012, 07:22 AM   #7  
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Awesome.
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Old 11-22-2012, 07:25 AM   #8  
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Congrats
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Old 11-22-2012, 07:40 AM   #9  
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Congrats!!!
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