Feeling Maxed Out (Sick, Headache, Depressed) Any Advice
Hello all. I started IP on 10/05 and have lost 15lbs since. YAY...I am so happy and proud to say that I have been 100% OP since starting. However, since I began, I have experienced depression and increased anxiety (which I already have, it has just gotten much worse). Anyways, today I woke up with a headache that I have not been able to shake. I started phase 2 today but could barely stomach my dinner. I am super anxious, depressed and feeling like there is something wrong with my body. My lower back has also been hurting some and I don't know if I am over reacting (which I have a tendancy to do, part of the anxiety) or if it is my body telling me to stop. I did 10 days on HCG last year and lost 10 lbs and kept it off without "phasing off" because it did not make me feel good. I am wondering if I just stop the program and eat very very consciously if I would have the same results as I did with the HCG. Like I said I never gained it back because I was just super aware of what I was eating and increased my activity level. I was wanting to loose the 15lbs that I did and with these side effects I honestly don't think that I can keep going. It's just feeling like its too much. What are your thoughts? Anyone else stop after they reached goal and manage to keep it off?
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