They aren't technically a
0-carb/0-fat/0-sugar item, but if used
SPARINGLY they can be pretty close. The stats are below, note they are for a 1/3 cup serving size - most coaches won't mind a sprinkle or two. Always make sure to log everything you eat in your journal, including Splenda, etc.
http://www.galaxyfoods.com/galaxy-pr...veggie-shreds/
Serv Size 1/3 cup (28g)
Amount Per Serving
Calories: 70, Calories from Fat: 40
Total Fat: 4.5g
Total Carbohydrate: <1g
Protein: 6g