[DEDIKAYTED]

[SophieCormier]

Wow, you really got motivation to exercise so much and not eat much! How do you do it?? I would be starving! I had done the Fat Smash Diet and had bought the Extreme Fat Smash diet but never ateempted the Extreme one. Looked too restricted for me. I'll be following your progress though! Keep up the good work!

[SophieCormier]

You have me curious now haha! I'm going to have to read the book again, haha!

Edit: Also, just found out he has a new book coming out in December called "Shred"

[AnonymouslyYours]

So what do you do when you get to the 140s? Stop this diet until you're back in the 160s? I am confused as to how you sustain your weight loss.

[bettyboop56]

Im sorry I don't understand how you can exercise so much and eat so little, doesn't your exercise deplete all the calories you eat, and if so what does your body have left for fuel all day. Just asking, not judging.

Originally Posted by DEDIKAYTED

I have 9 more pounds to go until goal, so I will keep on trucking along with 1200 calories. Thank goodness for the fat smashable foods getting me back in the 140's.

Its easy to stick to this way of eating and transition into regular ole' calorie counting as well.

Its just a good way to reel things in when you feel like things are out of whack.

I may still update here or update in a thread for calorie counters... but I am so happy that my pants are fitting again. Its amazing what 12 pounds can do for my clothes and my spirit!

Keep pushing everyone!