Hi everyone.
I started losing weight 3 1/2 months ago and have gone from 310 lbs to 231 lbs which is a loss of 79 lbs. All has been fine until a few days ago, when I started getting 'dizzy'
spells, and a lack of energy. Does anyone else have similar experiences, of any possible insights?
I am on a low calorie eating plan. eg.
Breakfast:
200g Yoghurt----------89cal
1 slice rye/w'meal toast with a smidge of butter-----------90cal
Lunch:
soup and 2 slices of w'meal bread-----------------250cal
or
salad or chicken sandwich---------------?cal
Dinner:
grilled meat or fish with steamed veges------------?cal
or
grilled veges-----------------------?cal
I have some snacks between meals, (eg. an apple, and 1 or 2 carob coated ricecake bits)
I also walk 4-6 km per day. Sometimes up to 10-15km every now and again.
Does this seem sufficient? I may be diabetic/hypoglycemic? , I havn't had any tests done yet though.
Thank-you