Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 09-24-2012, 10:52 AM   #1  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default What are you eating today IPeeps? Monday, September 24, 2012!
Phase 4

Breakfast@8am: Apple & Oatmeal Pancakes
Recipe: http://www.3fatchicks.com/forum/4425698-post42.html
grain: 1 packet Instant Oatmeal
protein: 8oz Egg Whites, whipped
fruit: 1 Granny Smith Apple, grated
dairy: 1 cup Unsweetened Almond Milk (in my coffee)
Coffee + Liquid Stevia

Lunch@12pm: Shredded Chicken & Puree
1 Chicken Breast, shredded
Roasted Rutabaga & Celery Puree (repurposed leftovers)

Snack@4pm: Chocolate Zucchini Pancakes
IP Crispy Cereal
4oz Egg Whites
Zucchini, shredded & squeezed
1/2 tsp Baking Powder
1 tbsp Unsweetened Cocoa Powder
4 oz Unsweetened Almond Milk

Run 4miles @ 6pm

Dinner@8pm: Beef Fajitas
6 oz Beef Skirt Steak
Yellow & Orange Bell Peppers and Green Onions
2 Low Carb Tortillas
Last edited by LizRR; 09-24-2012 at 11:13 PM.
LizRR is offline   Reply With Quote
Old 09-24-2012, 11:23 AM   #2  
IP Start: 8/17/12
 
cbl70's Avatar
 
Join Date: Aug 2012
Location: Maryland
Posts: 191

S/C/G: 183/150/150

Height: 5'5"
Default
LizRR - thanks for posting your photos. You look great!

B - IP Lemon Bar
L - Spicy Red Pepper & Cauliflower Puree with 2oz Chicken
IP Chocolcate RTD
S - IP Pudding
D - Salmon & Asparagus
cbl70 is offline   Reply With Quote
Old 09-24-2012, 11:31 AM   #3  
Senior Member
 
djs06's Avatar
 
Join Date: Jun 2004
Posts: 2,383

S/C/G: 274/?/175

Height: 5'8
Default
Love the photos LizRR- you are glowing!

PreB: egg whites w/ 2 tbsp veggie mozzarella; coffee with skim and WF caramel
B: Coffee mixed with premier shake (so delicious, like a mocha).
L: mushroom soup with mashed cauli
S: choco soy snacks
D: Steak, rutabaga fries (finally found a rutabaga, so excited to try!)
Last edited by djs06; 09-24-2012 at 11:33 AM.
djs06 is offline   Reply With Quote
Old 09-24-2012, 11:32 AM   #4  
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425

S/C/G: 399.8/362.0/224

Height: 5'8
Default

Monday

BREKKiE: 4 Blend Cereal Mix with 1/2 Cup Unsweetened Almond Milk
LUNCH: Squash Chips, Chocolate Pudding
SUPPER: Three Squash Medley with Onions, Grilled Chicken. Fried Pattypan Squash
SNACK: Rose Hibiscus Tea, Huckleberry Icee
Last edited by rainbowsmiles; 09-24-2012 at 09:04 PM.
rainbowsmiles is offline   Reply With Quote
Old 09-24-2012, 11:51 AM   #5  
Senior Member
 
fitgirl2012's Avatar
 
Join Date: Aug 2012
Posts: 276

S/C/G: 155/111/115

Height: 5'5"
Default
Phase 1:

B - IP Dark Chocolate Pudding; green tea
L - Lettuce w/2 c. veggies; IP S & V Ridges
S - 2 egg whites
D - 7 oz chicken wrap; Lettuce w/2 c. veggies
S - IP Raspberry Jelly
fitgirl2012 is offline   Reply With Quote
Old 09-24-2012, 11:55 AM   #6  
IP Reboot: 01/06/17
 
starsandrockets's Avatar
 
Join Date: Sep 2012
Location: Alberta
Posts: 178

S/C/G: 190.3/ticker/150

Height: 5'8"
Default
B: IP Chocolate drink
L: IP Veggie Chili & 2 cups steamed broccoli

Not sure what I'm having for supper or a snack yet
starsandrockets is offline   Reply With Quote
Old 09-24-2012, 12:09 PM   #7  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"
Default
Breakfast: ProtiDiet Apple Cinnamon oatmeal made into a pancake (was OK, didn't quite cook as well in the middle - playing around with the recipe!)

Lunch: Romaine salad w/ 1 cup chopped peppers, Balanced Protein Chicken noodle soup

Post-exercise: ProtiDiet grape drink

Snack: 1 cup diced jicama w/cinnamon & splenda

Dinner: Roast chicken, steamed zukes and yellow squash

Snack: Health Wise vanilla cappuccino mixed with 1 cup black coffee
scorbett1103 is offline   Reply With Quote
Old 09-24-2012, 12:45 PM   #8  
Senior Member
 
Starshine's Avatar
 
Join Date: Aug 2012
Location: Usa
Posts: 752

Height: magmeepEVE
Default
Quote:
Originally Posted by scorbett1103 View Post
Breakfast: ProtiDiet Apple Cinnamon oatmeal made into a pancake (was OK, didn't quite cook as well in the middle - playing around with the recipe!)

Lunch: Romaine salad w/ 1 cup chopped peppers, Balanced Protein Chicken noodle soup

Post-exercise: ProtiDiet grape drink

Snack: 1 cup diced jicama w/cinnamon & splenda

Dinner: Roast chicken, steamed zukes and yellow squash

Snack: Health Wise vanilla cappuccino mixed with 1 cup black coffee
Hey Scorbett,

First thanks for reminding me that I had to have some protein after my exercise. I almost forgot!

Also, when you stem your zucchini and the yellow squash, how do you season it? Thanks!
Starshine is offline   Reply With Quote
Old 09-24-2012, 01:16 PM   #9  
Holding on TIGHT
 
fourstubbs's Avatar
 
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1
Default
Phase 1: 63 days: 9 weeks

Breakfast: Spinach and mushroom omelet, chocolate coffee shake

Lunch: strawberry shake, vanilla rtd with 2 T. strawberry syrup walden farms, 2 c. mixed green salad with wf dressing

Dinner: barbeque pork with coleslaw, mixed green salad, cucumber slices

Snack: shake w/ lemon crystal light...lemon meringue pie shake...
Last edited by fourstubbs; 09-25-2012 at 03:40 AM.
fourstubbs is offline   Reply With Quote
Old 09-24-2012, 01:55 PM   #10  
Doin' it for ME
 
cpersons's Avatar
 
Join Date: Sep 2012
Location: Austin, Texas
Posts: 44

S/C/G: 228/210/140

Height: 5'5"
Default Newbie day 13
Bfast: Iced coffee w/splash RTD Vanilla and IP Rasberry bar
Lunch: Spinach salad w/grilled chicken
Snack: RTD Chocolate
Dinner: Chicken Lettuce wraps and veggies
Snack: ??
Last edited by cpersons; 09-24-2012 at 01:56 PM.
cpersons is offline   Reply With Quote
Old 09-24-2012, 02:08 PM   #11  
Junior Member
 
LookinUp's Avatar
 
Join Date: Sep 2012
Posts: 25

S/C/G: 257/180/tbd
Default
B: IP dark choco pudding/shake w/ coffee

L: IP crepe mix (baked chips w/ rosemary, red pepper, garlic) cauliflower fried rice w/ added spinach, broccoli, green peppers

D: Spinach w/ eggs or tilapia

S: IP pudding/shake (vanilla or dark chocolate)
LookinUp is offline   Reply With Quote
Old 09-24-2012, 05:26 PM   #12  
IP Start Date 8/31/2012
 
AlisonS's Avatar
 
Join Date: Sep 2012
Posts: 333

S/C/G: 250/119/124
Default
Phase 1

Breakfast: IP Blueberry/Cranberry drink, tea
Lunch: Tuna over salad (Lettuce, Green and Red Pepper, Onion) w/WF Sesame Ginger dressing
Dinner: Baked turnips and IP G&O Soy nuts
Snack: IP RM Choco drink
AlisonS is offline   Reply With Quote
Old 09-24-2012, 08:51 PM   #13  
IP Reboot: 01/06/17
 
starsandrockets's Avatar
 
Join Date: Sep 2012
Location: Alberta
Posts: 178

S/C/G: 190.3/ticker/150

Height: 5'8"
Default
D: Beef & veggie stirfry
S: IP Vanilla drink
starsandrockets is offline   Reply With Quote
Old 09-24-2012, 09:09 PM   #14  
Member
 
vvei's Avatar
 
Join Date: Sep 2012
Location: Québec, Canada
Posts: 95

S/C/G: 251.5/196.5/137.5
Default
Phase 1 - week 2 - day 3

B - Chocolate cream shake
L - Cream of chicken soup + Salad/veggies with roasted garlic dressing (homemade)
D - Salmon & Broccoli + Salad
S - Dark Hot Chocolate

Véronique
----------------
WK1: 11.5lbs
vvei is offline   Reply With Quote
Old 09-24-2012, 09:09 PM   #15  
Junior Member
 
CherieB's Avatar
 
Join Date: Jun 2012
Location: Shoreview, MN
Posts: 12

S/C/G: 274/274/165

Height: 5'3"
Default
B IP Crispy Cereal and Coffee
L IP Tomato Basil Soup w/1 cup mixed veg, salad w/ 1 cup celery & seedless cucumbers with WF dressing
S IP Butterscotch Pudding
D Sliced Chicken Breast on Salad with 1 cup celery and 1 cup zucchini w/WF dressing and a CF Diet Coke

Off plan - 1 handfull mint candy bits - too bad I had these. Oh well - tomorrow will be better.
CherieB is offline   Reply With Quote
Reply
Page 1 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:16 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.