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Old 09-23-2012, 10:56 PM   #1  
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Default Red Team 2012 Fall Back to Basics Exercise Thread Week 5 (09/24-09/30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-23-2012, 10:56 PM   #2  
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Monday-walking 10,779 steps
Tuesday-walking 8,726 steps
Wednesday-Walking 14,193 steps
Thursday-walking 15,266 steps
Friday-Walking 15,998 steps
Saturday-Biking, walking, 10,194 steps
Sunday-walking, 14,332 steps
Last edited by CanadaMel; 09-30-2012 at 11:30 PM.
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Old 09-23-2012, 11:13 PM   #3  
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Something every day!

Monday- ran 5k in just under 44 minutes
Tuesday- 22 min yoga dvd
Wednesday- 30 min BL yoga dvd
Thursday- 22 min yoga dvd
Friday- 90 min hot yoga class
Saturday- 22 min yoga dvd
Sunday- ran 5k in just under 44 minutes
Last edited by Riddy; 09-30-2012 at 10:39 PM.
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Old 09-24-2012, 02:32 AM   #4  
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Monday- 1 hour elliptical; stretching; crunches; squats; planks; pushups

Tuesday- day off (massage therapy appointment)

Wednesday- 25 min treadmill (YAY) 35 min elliptical; stretching; crunches; squats; planks; pushups

Thursday- stretching; crunches; squats; planks; pushups

Friday- 1 hour zumba class; stretching

Saturday- 40 min treadmill; 20 min elliptical; stretching; crunches; squats; planks; pushups; night out dancing (haven't done that in a looooong time)

Sunday- stretching; crunches; squats; planks; pushups
Last edited by westcoast rosa; 09-27-2012 at 01:01 AM.
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Old 09-24-2012, 08:35 AM   #5  
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Monday - 20 mins walking, 30 min zumba - 464
Tuesday - 20 mins walking, 30 min zumba - 464
Wednesday - 30 min zumba - 325
Thursday - 30 min zumba - 325
Friday - 30 min walking - 207
Saturday - 40 min zumba - 431
Sunday - 35 min zumba, 26 min C25K - 697

Total - 2913
Last edited by MonteCristo; 09-30-2012 at 08:54 PM.
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Old 09-24-2012, 11:38 AM   #6  
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Monday: REST DAY
Tuesday: recovering still!!
Wednesday: 2 mile walk
Thursday: rest day
Friday: rest day
Saturday: 20 milke bike ride
Sunday: rest day
Last edited by rainbowsmiles; 09-29-2012 at 06:08 PM.
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