I get mine in. I don't believe in low-fat so this isn't hard to do.
As far as whether it helps or not I guess that depends on what you mean:
Yes, I think it helps your health
No, I don't think that it will make much difference in how much weight you lose
All of that said, in general, I personally think that lowfat diets aren't as successful long term as they tend to be diets high in carbs so adding a little oil may results in a lower carb diet which may be more successful. But, this may not be the case for everyone.
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