B - Chocolate pudding/spinach/coffee shake...the coffee was wonderful in it! I did use Foldgers coffee singles...classic roast coffee bags. Hope that was ok!
L - IP S &V ridges, Lettuce w/1 1/2 c veggies
S - 2 egg whites
D - 7 oz chicken, Lettuce w/1 1/2 c veggies
S - IP Raspberry jelly
I bought a small container of almond gravy from little panda the other day so after coffee i ate a chicken breast and a half with rice broccoli snow peas cabbage onions and mushrooms! cooked myself besides the almond gravy. Loaded it with vegetables it was ahhhhhmazing!
Phase 2 for 3 more Days!!!!
Breakfast--white crispy bar, coffee, 1 oz skim milk
Lunch--5 oz chicken breast, 2 cups raw veggies, lettuce, olive oil
Snack--cappuccino drink mix
Dinner--5 oz shrimp, lettuce, 2 cups raw veggies
Breakfast--maple oatmeal
Lunch--2C Thai salad (cucumber, red cabbage, sprouts, celery, red onions) with chicken noodle soup
Snack--bar
Dinner--1C Thai salad, 1C rutabaga fries, 2 - 4oz extra lean patties (kids got the bun, so burger for them - wasn't an issue for me!)
Phase 1
Breakfast: ip omelet with parsley and hot pepper flakes
Lunch: soup with mushrooms, zucchini, kale, cauliflower, and ground beef spiced with chili powder
Dinner: zucchini "spagetti" and ip chicken broccoli soup "cream sauce"
Snack: Dark Chocolate Pudding made with decaf coffee
Found this on here somewhere a while back, but just made it for the first time. As you can see, it was edited by the original writer (maybe Finn?). I didn't measure the water, just put a little in the Potato Puree until it mixed up similar to dumplings texture, rolled them into ~ 1/2" balls, and dropped them in my stew to cook (~10 mins). They were a little tough/chewy, but my VIP tried one and said it reminded him of a ball of mozza cheese. I will def make them again!
POTATO GNOCCHI
Use 1/4 teaspoon of tomato basil soup (or any seasoning you want, i just had this left over)
add garlic, rosemary, one egg, pinch of salt and pepper to potato puree, add 1.5 - 1.7 oz of water. Just so that you have a thick paste. Roll 1/4 in balls or links and boil for 2-3 minutes or until they float. You can then pan fry them with olive oil and garlic for sauce or use Walden Farms tomato sauce.
EDIT…
Ok, I've tweeked this a bit over the last few days. Instead of 1.5 - 1.7 oz of water, I used 1/8 teaspoon. It makes the potato mixture look and feel like dough. You don’t need to boil them, just pan fry in EVOO and garlic.
LOL - now that I'm reading the recipe again, I see I even left out the egg! Sheesh...
What are you eating today - Saturday, September 15, 2012
