Try to make sure you eat everything, even if you don't feel like it. I found aleve works best, but eating extra salad helps. As does a little more fat, so choose fattier meats for the first few days to help get ketosis going. Dr eades of protein power has a good blog that explains all this very well.
It will go, but you may be fuzzy and have the headaches for a few days. Stick with it. Once they go you will feel great.
|