I'm on vacation now in Florida camping for 9 days and just had steamed shrimp, broccoli, cukes and celery. Yum!! For breakfast I've been fixing eggs and having a vanilla protein shake w frozen strawberries blended up. Drinking tons of water and at least 2 or 3 HNSs a day... Have some weight watcher brand dark chocolate raspberry ice cream bars when I want a treat....walking the dogs on the beach for exercise and my DH and I have been riding our bikes too
I'm motivated to stay on plan because I'm in my bathing suit daily
and don't want to scare the people on the beach w a bigger belly. Lol
For lunch I've been eating deli meat wrapped in lettuce w pepperconis. Last nite had a bunless burger w jalapeños and side dish of green beans and corn.
My mind set is more protein and veggies and hardly any carbs
I feel great and not hungry