Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
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Monday (1249 calories)
Breakfast - 2 weetabix biscuits, 3/4 cup skim milk, 1 cup fruit smoothie, 1 oatmeal cookie
Lunch - Enchilada casserole, sour cream, salsa, 1 oatmeal cookie
Supper - 1/2 cup vegetable soup, 1 oatmeal cookie
Tuesday (??? calories)
Breakfast - shredded wheat, skim milk, honey, 1 fresh pear, 1 slice whole wheat toast, 1/2 tablespoon cheeze whiz, 2 egg whites
Lunch - 2 small breaded fried veggie steaks, 1/2 cup mashed potatoes, 1/4 cup ff gravy, 3/4 cup green & yellow beans with carrots, carrots, fruit crisp with coconut cream
Supper - 1/3 cup mashed potatoes, 2/3 cup vegetable soup, 2 homemade whole wheat crackers, 1 clementine
Big Binge - Blew the calories out of the water!!!
Wednesday (576 calories)
Breakfast - None
Lunch - 1 cup Rice casserole, 1 tablespoon baked beans, 1 cup carrots, cauliflower & broccoli
Supper - small bowl fruit crisp with coconut cream
Thursday (1162 calories)
Breakfast - 1/2 cup steel cut oats, 1/2 cup skim milk, 1 1/2 teaspoons brown sugar, 1 clementine, 1 slice whole wheat toast, 1/2 tablespoon almond butter, 2 tablespoons applesauce
Lunch - 1/4 cup baked beans, 1 1/2 cups scalloped potatoes with cheese, 1/4 cup corn, 2 cups tossed salad with avocado, 1/2 tablespoon ranch dressing
Supper - 1/2 cup vegetable soup, 1 pear, small piece blueberry cake
Friday (1114 calories)
Breakfast - 1 blueberry muffin, 2/3 cup skim milk, 1 clementine
Lunch - Hot "chicken" sandwich (1 slice whole wheat bread, veggie chicken cutlet, gravy), oven baked potato wedges, 1/2 cup green peas, 2 cups tossed salad with avocado, 1/2 tablespoon ranch dressing
Supper -1 slice whole wheat toast with 1/2 tablespoon cheez whiz and 1/2 scrambled egg, 1 slice whole wheat toast with 1/2 tablespoon almond butter and 2 tablespoons apple sauce, 1/4 brownie
Saturday
Breakfast -
Lunch -
Supper -
Sunday
Breakfast -
Lunch -
Supper -
Last edited by retiredone; 09-07-2012 at 05:04 PM.
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