Quote:
Originally Posted by brandissimo11
I have been having a restricted item every day, but that's because I ended up with to many restricted items and to have my three packets a day I have to have a restricted item because I have nothing else lol. I don't plan on buying any restricted items when I go to weigh in on Saturday because I want to get back into my habit of having 2-3 restricted items a week. Maybe that will help when I start that.
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I would make sure you are getting in all your water, oil, salt, etc, and have your restricted things in the morning. I have a bar for breakfast every other day some weeks. My coach has me add these when I get into a plateau.
Also, it may be GOOD NEWS for you...most people feel really hungry before a big loss! I hope this is the case for you.
I bet you are still in ketosis. Just fill that tummy with water