You've lost 15 lbs, that is fantastic! Now use this experience as a tool, how you felt after, and don't let it happen again! Make a promise to yourself!
I had a huge regular meal because i was ashamed to tell my S9kinny) bff about this the other night. I mean the night of my first WI, when i lost 9 lbs and i have a real meal and wine?! And I had HORRIBLE chills, i felt so so sick. I told myself nothing is worth feeling like my body was out of control (it was 80 at night, i should not have had chills!)
Just pick yourself up and move on.
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