Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 2 1 2
 
Thread Tools
Old 08-22-2012, 10:40 AM   #1  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default What are you eating today IPeeps? Wednesday, August 22nd!!!
Phase 3: Week 1, Day 5

Breakfast@8am: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
2c Coffee + 1c Almond Milk + Liquid Sweetleaf
Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines

Lunch@12pm: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
2c Lettuce
2c Decaf Coffee

Dinner@8pm: 8oz protein + 2c veggies
Beef & Pork Fajitas (making variety for me, hubs, & dad)
Grilled Green Onions
Last edited by LizRR; 08-24-2012 at 09:38 AM.
LizRR is offline   Reply With Quote
Old 08-22-2012, 10:57 AM   #2  
Senior Member
 
clh99002's Avatar
 
Join Date: Jul 2012
Location: CT
Posts: 134

S/C/G: 155/155/125

Height: 5'3.5"
Default
Phase 1, Week 6, Day 5

Breakfast: Herb and cheese omelet

Lunch: salad with broccoli/WF dressing and Wild berry yogurt shake

Dinner: turkey meatloaf and roasted veggies (turnip/pepper/cauli)

Snack: cappuccino drink

not feeling motivated to be more creative with food this week
clh99002 is offline   Reply With Quote
Old 08-22-2012, 11:07 AM   #3  
Member
 
jricks96's Avatar
 
Join Date: Aug 2012
Location: Louisiana
Posts: 33

S/C/G: 216/see ticker/140

Height: 5'4"
Default
Phase-1 Week-2 Day-5

Breakfast: Chocolate Drink mix

Lunch: Herbs and Cheese Omelet with mushrooms and steamed broccoli

Snack: Double Chocolate Bar

Dinner: Ground Turkey patty and salad with mushrooms with WF Creamy Bacon
Last edited by jricks96; 08-22-2012 at 11:07 AM.
jricks96 is offline   Reply With Quote
Old 08-22-2012, 11:47 AM   #4  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"
Default Phase 1, week 4, day 7
Breakfast: IP caramel nut bar, coffee

Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing

Dinner: Big Mac in a bowl

Snack: something from my Healthwise shake/pudding variety pack!
scorbett1103 is offline   Reply With Quote
Old 08-22-2012, 11:58 AM   #5  
Senior Member
 
Hgamroth's Avatar
 
Join Date: May 2012
Location: Wyoming
Posts: 1,104

Height: 5'4"
Default
9am--chocolate pudding smoothie
12pm--salad and chocolate peanut butter bar
1pm--back on the elliptical
2pm--hb egg
6pm--spaghetti-zucchini noodles, ground beef and trying WF tomato basil sauce
9pm--wildberry yogurt ice cream
Hgamroth is offline   Reply With Quote
Old 08-22-2012, 12:06 PM   #6  
Member
 
Gordito's Avatar
 
Join Date: Aug 2012
Location: South Texas
Posts: 54

S/C/G: 278/226/215

Height: 5'11"
Default
OMG today is going to be brutal, its my first day!!!!
Gordito is offline   Reply With Quote
Old 08-22-2012, 12:13 PM   #7  
Member
 
jricks96's Avatar
 
Join Date: Aug 2012
Location: Louisiana
Posts: 33

S/C/G: 216/see ticker/140

Height: 5'4"
Default
Quote:
Originally Posted by Gordito View Post
OMG today is going to be brutal, its my first day!!!!
Hang in there it gets better! You can do this!!
jricks96 is offline   Reply With Quote
Old 08-22-2012, 12:17 PM   #8  
Member
 
Gordito's Avatar
 
Join Date: Aug 2012
Location: South Texas
Posts: 54

S/C/G: 278/226/215

Height: 5'11"
Default
Seems like the only veggie I like to eat are french fries...lol
Gordito is offline   Reply With Quote
Old 08-22-2012, 12:24 PM   #9  
Member
 
jricks96's Avatar
 
Join Date: Aug 2012
Location: Louisiana
Posts: 33

S/C/G: 216/see ticker/140

Height: 5'4"
Default
LOL, yea that was one of my favorite "veggies", but I already like vegetables, my big problem is that I'm getting tired of the same veggies. I need to find new veggies to eat and change it up a little. Trust me, last week(my first week) I craved jalapeno cheetos so bad but just kept thinking about how healthy and thinner i'll be.
Last edited by jricks96; 08-22-2012 at 12:24 PM.
jricks96 is offline   Reply With Quote
Old 08-22-2012, 12:30 PM   #10  
Member
 
Gordito's Avatar
 
Join Date: Aug 2012
Location: South Texas
Posts: 54

S/C/G: 278/226/215

Height: 5'11"
Default
Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
Gordito is offline   Reply With Quote
Old 08-22-2012, 12:37 PM   #11  
Member
 
jricks96's Avatar
 
Join Date: Aug 2012
Location: Louisiana
Posts: 33

S/C/G: 216/see ticker/140

Height: 5'4"
Default
So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.
Last edited by jricks96; 08-22-2012 at 12:38 PM.
jricks96 is offline   Reply With Quote
Old 08-22-2012, 12:38 PM   #12  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
Quote:
Originally Posted by Gordito View Post
Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
Sorry - but absolutely NO CHICHARONES! This is a low-fat diet too, don't forget!

BTW - for "guy stuff" there's also a Men's thread on IP: http://www.3fatchicks.com/forum/idea...men-ip-33.html
Last edited by LizRR; 08-22-2012 at 12:39 PM.
LizRR is offline   Reply With Quote
Old 08-22-2012, 12:47 PM   #13  
Member
 
Gordito's Avatar
 
Join Date: Aug 2012
Location: South Texas
Posts: 54

S/C/G: 278/226/215

Height: 5'11"
Default
Sorry LizRR, didnt mean to hijack the thread...heading to man's side
Gordito is offline   Reply With Quote
Old 08-22-2012, 12:51 PM   #14  
IP Round #3: 11/14/2023
Thread Starter
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo
Default
Quote:
Originally Posted by Gordito View Post
Sorry LizRR, didnt mean to hijack the thread...heading to man's side
NO NO NO!!!! You are NOT hijacking the thread!!! I just like to make sure that 'new guys' know where 'the guy stuff' is - we ladies tend to talk about hormones and water retention! For the record - Chicharones and jalapeno cheddar cheetos are DEFINITELY not just 'guy stuff'...

This is EXACTLY the place to ask about food stuff, advice, recipes, ideas, etc!
Last edited by LizRR; 08-22-2012 at 01:05 PM.
LizRR is offline   Reply With Quote
Old 08-22-2012, 01:00 PM   #15  
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425

S/C/G: 399.8/362.0/224

Height: 5'8
Default

BREAKFAST: Mocha Frappucinno
LUNCH: Proti-Diet Chicken Noodle Soup, 1.5 cups Broccoli and Peppers added, .5 cups zucchini chips. 1/4 IP raspberry jello
SUPPER: Carnitas Bowl, lettuce, peppers, onions, jalapenos
SNACK: grape drink
Last edited by rainbowsmiles; 08-22-2012 at 01:03 PM.
rainbowsmiles is offline   Reply With Quote
Reply
Page 1 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:27 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.