I made a rookie-Phase 3 mistake yesterday...I blame allergies as I've been particularly off my game the past few days. I got the 'all clear' to do high intensity workouts in Phase 3 now. So Monday I did a 4.5mi run and yesterday did a new 'bootcamp' style class and really went all out, super sweaty, huffy puffy, etc.
Well, in 22 weeks of Phase 1 & 2 weeks of Phase 2 I
always had 1c veggies at breakfast and 1c veggie at lunch (2c at dinner) and when I worked out I had an extra IP...so 24 weeks of the same thing. It just hit me this morning that the past 4 days (not making the mistake today on Phase 3
ay 5) I have still been having my 1c veggie at lunch and an extra IP when I worked out...but DUH....I am in Phase 3 now! I no longer have my breakfast Spinach Smoothie - so I should be having 2cups veggies at lunch and I don't need the extra packet to exercise, because my body now has its glycogen stores replenished!!