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08-18-2012, 10:04 AM
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#1
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Member
Thread Starter
Join Date: Jun 2010
Location: Atwater, Ohio
Posts: 66
S/C/G: 235/185/135
Height: 5'4.5"
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Easy food that fits in your diet?
I love the fiber one bars and brownies. I got some land o lakes cheese that's (I think) 90 calories a piece and very good. Oikos greek yogurt (I get the full fat kind even though there are only three flavors that I can find) is a huge favorite of mine.
I find that I do a lot better if I have stuff available to grab in a variety of snack preferences so if I have a craving I can satisfy it without eating something that will throw me way over my calories. So far that's working for me.
What do you keep around to grab in a pinch, or to fulfill a craving?
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08-18-2012, 10:19 AM
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#2
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Senior Member
Join Date: Feb 2011
Location: North Texas
Posts: 379
S/C/G: 198/161/127 (started 03/2012)
Height: 5'1"
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Luna Bars, usually Lemon Zest as I'm not a chocolate person. Also pickles for when I crave salt. I do a protein shake 2-3 times a day which is chocolate which is probably why I don't crave it (well I never really craved it). I also keep a bag of frozen fruit in case I don't have any in the house and I want something sweet but not a processed bar.
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08-18-2012, 10:42 AM
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#3
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I'm listening...
Join Date: Mar 2009
Location: Chilly MN
Posts: 1,201
S/C/G: HW248;Current 198/135-139/140
Height: 5'6"
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Bell peppers, hard boiled eggs, string or a slice of cheese, prunes, yogurt and cottage cheese mixed together/or each alone, sliced zucchini or summer squash. Oh, and for a treat, Jello sugar free pudding, fruit and plain greek yogurt with some stevia.
Last edited by losermom; 08-18-2012 at 10:43 AM.
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08-18-2012, 11:08 AM
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#4
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Just keep swimming...
Join Date: Sep 2005
Posts: 467
S/C/G: 215/ticker/140
Height: 5'8"
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The 100 calorie packs of Wholly Guacamole. Stress free, fast, no measuring, delicious, luxurious, portion controlled, happy happy goodness. How can I feel deprived or sad when I can quickly put tasty, yummy, healthy guacamole on my food? I can't!
All natural ingredients:
Hass Avocados, Jalapeno Puree (white vinegar, jalapeno peppers, salt) Dehydrated Onion, Salt, Granulated Garlic.
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08-18-2012, 11:16 AM
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#5
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
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Laughing Cow Cheese Wedges 35 calories. Sargento Ultra Thin Cheese Sluces 40 calories. Sargento Reduced Fat Cheese Sticks 60 Calories . Activia Non Fat Yogurt 70 calories.
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08-18-2012, 01:32 PM
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#6
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Member
Thread Starter
Join Date: Jun 2010
Location: Atwater, Ohio
Posts: 66
S/C/G: 235/185/135
Height: 5'4.5"
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Really great suggestions everyone! I will be picking a lot of these up
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08-18-2012, 01:45 PM
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#7
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Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
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hard boiled eggs, baby carrots, frozen veggies to quickly steam for dinner, fruit water(refreshing and easy to make!), cherry tomatoes, and all different kinds of fruit and berries for sweet cravings. Roasted seaweed for salt cravings is amazing. And this may seems strange but if I'm ever super craving chocolate or something sweet I eat a dash of cinnamon. Its so weird but really gets rid of the craving!
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08-18-2012, 02:10 PM
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#8
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Embracing the suck
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185
S/C/G: 300/234/abs
Height: 6'9"
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Eating a snack when I am a little hungry only makes me very hungry.
Hunger comes in waves so when I feel it I ignore it until it is time to eat which for me is twice a day.
Something to consider if you've never tried it. Fewer larger meals.
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08-18-2012, 04:58 PM
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#9
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Senior Member
Join Date: May 2005
Location: Olathe, KS
Posts: 173
S/C/G: 200/120/125
Height: 5'6"
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