(Actually from yesterday's journal)
Breakfast - 1 vitamuffin (2 oz.), 1 cup milk
Lunch - 2 oz. ham, 1 oz baby swiss cheese, 2 slices lite bread, mustard; 1 oz fat free Pringles; 1/2 banana; 1 lite yogurt; SF jello & FF Cool Whip
Snack - 1 Diet Mt. Dew, 1 oz cheese curls
Supper - salad, 1 Tbsp lite Ranch, 1 cup tuna noodle casserole, 1 string cheese, 1 fruit & grain bar, 3 dried plums
Evening snacks - 1 Diet Pepsi; 1 rice krispie bar; 1 c. milk
Exercise - 30 minute aerobic video; 30 minute weight training video
Today, so far:
Breakfast - 1 egg, 2 slices light bread, 2 tsp Promise Ultra, 1 c. milk
Morning snack - 1 c. coffee, 2 pkts Equal
Lunch - Lean Cuisine meat loaf & mashed potatoes, 1 lite yogurt, 1 apple
Snack - 1 Diet Mt. Dew, 1 snack bag (small) funyuns
Exercise - 30 minutes stationary biking
Last edited by Jo; 04-09-2003 at 03:05 PM.
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