Monday (1087 calories)
Breakfast - 1/2 cup steel cut oats, 1/2 cup skim milk, 1 teaspoon brown sugar, 1/4 cup orange juice, 1/3 banana
Lunch - about 1 cup Nacho casserole, 2 tablespoons sour cream, 1/2 tablespoon jalapeno cheese whiz, 1 cup cooked broccoli slaw, tossed salad with avocado, 1/2 tablespoon ranch dressing
Snack - small piece watermelon
Supper - 1 spoonful Nacho casserole, medium piece watermelon, 1 cup tapioca pudding
Tuesday (1123 calories)
Breakfast - 1 slice whole wheat toast, 1/2 tablespoon peanut butter, 3 tablespoons apple sauce, 1/2 cup skim milk, 1 peach
Lunch - 1 piece cheese and vegetable fettuccine lasagna, 1 cup broccoli & carrots, 1/2 teaspoon butter, 1 piece garlic bread, 1 medium piece watermelon
Supper - 1 small piece cheese and vegetable fettuccine lasagna, 1 plucot
Wednesday (1188 calories)
Breakfast - None (had big binge last night)
Lunch - pita pizza (whole wheat pizza, spaghetti sauce, cheese, onion, olives, green pepper), oven French fries
Supper - 2 slices whole wheat toast, 1 tablespoon butter, 1 egg fried in pan spray, 2 slices veggie "bacon", 1/2 fresh pear
Snack - 1 Applesauce Muffin
Thursday (1089 calories)
Breakfast - 1 cup steel cut oats, 1/2 cup skim milk, 2 teaspoons brown sugar, 1/4 cup blueberries
Lunch - 1 applesauce muffin
Supper - 1/3 of Broccoli/rice/"chicken" casserole, 1/2 cup cooked carrots, 1.5 cups tossed salad with avocado, 1 rhubarb raisin cookie
Friday
Breakfast -
Lunch -
Supper -
Saturday
Breakfast -
Lunch -
Supper -
Sunday
Breakfast -
Lunch -
Supper -
Last edited by retiredone; 08-16-2012 at 04:01 PM.
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