Breakfast, 7:30:
Muffins:
1 scoop protein powder, some baking soda, 1/4 C egg whites, and cinnamon. I mix it, pour it into the mini baking tins and then top with a tiny dollop of WF Chocolate Dip. Bake 350 degrees for about 10 minutes (until they can be poked with a toothpick and come right up). Served with 2T WF Syrup
NO Coffee this morning- trying something different!
Lunch, 1:30:
Salad with Canned Tuna and 2 C mixed Veggies
Dinner, 5:00:
Tofu, eggs, Cabbage and Cauliflower stir-fry
Snack, 8:
Likely soy puffs or a bar, I will be at a meeting.
Lunch: 2 cups collards sauteed in 1 tsp EVOO with garlic & sea salt
EAS shake
Romaine with 1 slice red onion and WF creamy Bacon Ranch dressing
Dinner: 8oz pork tenderloin herb encrusted and sauteed in 1 tsp EVOO (sea
salt)
1.5 cups spinach with herbs
Romaine with cucumber slices and 1 hot pepper and WF dressing
10PM: EAS shake
and of course lots of WATER!!!!!!!
Cheers;
Jake
We are leaving out of town tomorrow at noon for the beach - so really running low on the food and don't want to go grocery shopping!
Breakfast@8am:Lettuce Smoothie
IP Chocolate RTD
Lettuce <--ran out of Spinach, but plenty of Romaine left
2 cups Half-Caf Coffee
1 Stevia ^^btw, I don't do salads but the lettuce blends in tastelessly just like the spinach if anyone needs some 'roughage'
Lunch@12pm:Vegetable Soup
IP Chicken Soup
Chopped Bell Peppers <--ran out of puree!
Snack@4pm:Restricted
IP Chocolate Soy Puffs ^^add a 4th packet, restricted, on weightlifting days
Snack@6pm:Zucchini Pancakes
IP Crispy Cereal, crushed
2 Egg Whites & 2 oz water
1/2 tsp Baking Powder
Shredded Zucchini ^^also add 2 egg white recipe on weightlifting days
Bodypump@6:30pm-7:30pm
Dinner@8pm:Crab Cakes
6.5 oz Canned Crab Meat <--always keep some canned seafood for protein emergencies!
2 Southwestern Style Egg Beaters
Chopped & Sauteed Celery & Bell Peppers
Breakfast:
IP Herb & Cheese Omelet w/ 1/2 c chopped (mixed) veggies (onion, peppers, celery)
Lunch: Hmm. Forgot my shaker Supposed to have IP Chicken Soup w/1 C pureed veggies w/evoo, red leaf & ice berg lettuce. Guess will try to mix the soup with a fork...
Supper: 8 oz Salmon on the grill, grilled broccoli, and sliced cucumbers.
Snack: either Wildberry or Blueberry Cran-granata drink
Work from 1:15 to 8:45 so a mix up in meals.
am. EAS Advanedge shake
lunch grilled chicken, spinach salad
dinner EAS shake, 2 cups brocolli (at work)
snack: jalapeno soy nuts
Just started 4th week. Almost afraid to get to creative yet and I am so thrilled with results that I am getting now. I have lost a 16.4 lbs in three weeks. Taking a lot of flak from friends on losing so fast. Has anyone else experienced this? Getting frustrated for me.
What are you eating today, TUESDAY July 17
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