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06-28-2012, 05:54 PM
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#1
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Member
Thread Starter
Join Date: Jun 2012
Location: Washington State
Posts: 95
S/C/G: 200/145/135
Height: 5.3
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Will you all share salad dressings????
I have been on IP for 1 week and I am in desperate need of homemade IP approved salad dressings. I know people post in the recipe threads, but it takes so much time to weed through them all just to find salad dressings. As a newcomer I need to start off right with some good tasting dressings to keep me on track, I have found I don’t care for the chemical taste of the Walden farms.....HELP!!!
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06-28-2012, 06:06 PM
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#2
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Personally I prefer a mix of apple cider vinegar and a dash of evoo, sometimes I put in a dash of lemon pepper and whatever spice I feel like. That's my simple go-to, I love that vinegar kick!
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06-28-2012, 06:10 PM
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#3
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Member
Thread Starter
Join Date: Jun 2012
Location: Washington State
Posts: 95
S/C/G: 200/145/135
Height: 5.3
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Thanks LizRR!!
That is the ONLY one I know how to make and I have been eating it for 5 days (insert eye roll here) !!!
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06-28-2012, 06:13 PM
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#4
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Senior Member
Join Date: Feb 2012
Location: wyoming
Posts: 361
S/C/G: 231/see ticker/150
Height: 5'4"
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i love buffalo sauce and use the Franks Red Hot Wings Buffalo sauce 0/0/0 on my salad. just yestrday I mixed it with the Walden farms Bacon Ranch dressing (icky on its own) and it was really yummy on my salad.
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06-28-2012, 06:17 PM
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#5
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Senior Member
Join Date: Apr 2010
Posts: 194
S/C/G: 307/263/165
Height: 5'9
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I don't really know what you can/can't have on IP...but I always do 2 tbsp of balsamic vinegar with 1tsp of evoo on my salads.
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06-28-2012, 06:56 PM
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#6
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First Day IP 31 May 2012
Join Date: Jun 2012
Location: California High Desert
Posts: 123
S/C/G: See ticker
Height: 5'4"
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Quote:
Originally Posted by ALEKS
I don't really know what you can/can't have on IP...but I always do 2 tbsp of balsamic vinegar with 1tsp of evoo on my salads.
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IP does not allow either Balsamic vinegar or Red Wine Vinegar.
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06-28-2012, 08:18 PM
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#7
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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Here's a few to try!
Mock Caesar Dressing
Clove minced garlic
1/2 tsp sea salt
1/2 tsp pepper
1 Tbsp lemon juice or vinegar
1/4 c. Olive oil
Dash of dry mustard
Asian salad dressing
1/4 c EVOO
1/4 c white vinegar
1/4 c water
2 Tbls light soy sauce (no msg)
1-2 cloves pressed garlic
Honey Salad Dressing
1/4 olive oil
1/4 c water
1/4 c Dijon mustard
1/4 c white vinegar
Sea salt and pepper
1-2 packets stevia
Last edited by Beck81; 06-28-2012 at 08:19 PM.
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06-28-2012, 09:13 PM
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#8
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by sweetsloan
Thanks LizRR!!
That is the ONLY one I know how to make and I have been eating it for 5 days (insert eye roll here) !!!
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Lol, I hear you, I couldn't really take the WF dressings as dressings, I use them for stir frys (and always doctored up) though. I actually haven't had a 'salad' in a looooong time, I've taken to stuffing extra lettuce in my spinach smoothie though to get in that roughage.
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06-28-2012, 10:39 PM
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#9
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Member
Join Date: May 2012
Location: Iowa
Posts: 52
S/C/G: 179/140/135
Height: 5'5
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I couldn't take the WF Dressing either. Below is one of my favorites.
Olive Oil & Lemon Juice Dressing: For All Stages of the Ideal Diet Protocol
2 tbsp fresh lemon juice
5 tbsp olive oil
sea salt and freshly ground black pepper, to taste
Put all ingredients in a Mason or jam jar and shake. Dress your salad with 1 – 1 1/2 tbsp. This will keep its taste in the fridge for a couple of days.
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06-29-2012, 03:46 AM
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#10
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Started IP 5/17/12
Join Date: Jun 2012
Location: AZ
Posts: 58
Height: 5'2
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I only like the WF Italian and Thousand Island dressing. The packets are always in my purse just in case I eat out at the last minute and need it for my salad. At home I use a mix of Olive Oil with garlic powder and a little sea salt. I usually add it to my spinach. I made this for company and everyone loved it!
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06-29-2012, 12:36 PM
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#11
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Junior Member
Join Date: Jun 2012
Location: South Dakota
Posts: 22
S/C/G: 273/255/175
Height: 5'7"
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Target has two mustards that are different (and have no sugar!) jalapeno and lemon flavor. I like to mix one these with a vinegar and EVOO. And then put in some spices. I have a few vinegars too, rice wine, white, orange champagne, apple cider. I just mix and match with spices.
I am also a big fan of the squeezable garlic, ginger, basil and chiles - they are in the veggie section of the grocery store. Add a bunch of flavor, last a long time and are easy.
Another salad favorite is salsa. Just make sure it has real ingredients and no sugar.
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06-29-2012, 12:49 PM
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#12
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Member
Thread Starter
Join Date: Jun 2012
Location: Washington State
Posts: 95
S/C/G: 200/145/135
Height: 5.3
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Thank You!!
Thank you all!!! I wish I could express how much I appreciate this. These suggestions will get me started to the road to sucess!!!
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06-29-2012, 02:21 PM
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#13
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Senior Member
Join Date: Aug 2011
Location: Montreal, Quebec
Posts: 774
S/C/G: 294.6/see ticker/145
Height: 5'5"
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My salad dressing is super easy and yummy
1tsp (or less) splenda
2tsp EVOO
2tsp vinegard
dash Ms Dash
that's it and that way i also get my oil
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06-29-2012, 04:34 PM
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#14
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Junior Member
Join Date: Jun 2012
Location: South Louisiana
Posts: 14
S/C/G: 189/155/140
Height: 5'3"
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I mix creole mustard, olive oil and sea salt together for a dressing, yummy!
Not sure if you can get Zatarain's creole mustard where you are at, but i imagine you can find a 0/0/0 chinese hot mustard and do it to.
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07-02-2012, 02:37 PM
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#15
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Member
Thread Starter
Join Date: Jun 2012
Location: Washington State
Posts: 95
S/C/G: 200/145/135
Height: 5.3
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Keep those dressings coming!
Beck81,
I made your Honey dressing and LOVE it!!! Thanks for sharing and keep those dressings coming!!!
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