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TudorRose has given you a lot of great advice especially about the "free" fruit allowances.
If you exceed the servings of fruit and/or veggies allowed per day then start counting after. That doesn't happen too often for me though because I try to remember, everything in moderation even with fruits and veggies.
I'd nix the 100 cal, low-fat and etc stuff and go for full-fat items. You could even have some more peanut butter with that bagel thins. If you like cottage cheese, you can add it to your salads for more protein/fat as well as calories. You can add the low-cal/fat stuff later when you are smaller.
Just hang in there and come back if you have any more problems/concerns/questions!