I've been on and off here for a long time now. And every time I come back after a while, I promise myself "this time I'm going to go through with this".
I lost some weight two years ago when I was unemployed and able to concentrate all day every day on eating the right things, planning my meals ahead and jotting down every calorie that passed my mouth. Then I got a job, working shifts and very stressful, and I put most of it back on.
And now I made the move to start my own business, and I expected weight to come off just from running around in the large house I'm remodeling. Well, what shall I say, I put on more weight...
Anyway, don't want to bore you with too long a story.
Here's my plan:
I already get a lot of exercise due to the physical work I do. Nevertheless I am going to do some kettlebell weight exercises every night, and I'm going to make an effort to get out of breath at least once a day, preferably by running up and down the stairs.
I am going to have more green tea, because unlike black tea or coffee I don't feel the need to put sugar and/or milk in it, and I actually feel different, better, when I drink it.
As I'm preparing lunch for up to 8 people working here, I am sticking to the food I've been preparing in the past, but will only have one portion and no extras. Same when I'm doing cake in the afternoon. (My carpenter loves his sweet snacks, and I need to keep him happy.)
In the evening, I will only eat veggies, salad, and proteines. No carbs. That will keep me away from crisps, chocolate and alcohol.
I finally made the decision to post this here to share the idea with people. Because my lovely husband supports me in everything I do, unless I want to change our unhealthy eating habits. And everyone else around me will just sabotage me anyway. So I need you guys for inspiration, motivation and accountability! I've read so much here, and I finally want to make the right steps towards the "Goal!"-Thread.