[Barb4640]

I have been told that I can eat unlimited lettuce because it is a "free". Are their other "free" vegi's and can these be counted as my 4 cups of daily vegi's?

[rissimo]

Originally Posted by Barb4640

I have been told that I can eat unlimited lettuce because it is a "free". Are their other "free" vegi's and can these be counted as my 4 cups of daily vegi's?

Free means that they are not counted towards your 4 cups a day. I have heard that cucumbers are now free, but according to the new updated IP sheet dated 05/02/12 they are still counted towards your 4 cups vegtables. Other than that, I don't think there are any other "free" veggies.

[GramEGail]

Would love to see the new updated sheet as of 5/2/12. Is it online?

[Darralyn]

Originally Posted by GramEGail

Would love to see the new updated sheet as of 5/2/12. Is it online?

Look at the stickies at the top of the sheet or on the Home of the 100% thread.

[Zartas]

My coaches told me cucumber and celery can be considered free. I probably use them that way a couple times a week if hungry between meals.

[KitKat169]

My coach said count the cucumber and celery in the 4 cp of veg but if I feel i need something more in a day and can't do more lettuce, then have cucumber and celery as free-bee extra veg. Remembering this should all be in moderation so don't overdo it everyday.

[Cootermom125]

My coach told me that lettuce, celery and cucumbers were free. Cucumbers with vinegar and real salt are my go-to snack daily!