[jmuroff1]

does anyone have a recent sheet of the plan so i can get my body used to it before i start. such as what's allowed and what's not allowed and the daily intake? please and thank u

[Momto2cs]

Cut back on carbs
Aside from the ip food we only eat green veggies and meat! Look at the stickies. It is all there

[jmuroff1]

for my dinner i got the butterball grilled chicken strips. but it's high in sodium

[Momto2cs]

Sodium becomes less of a concern on ip. When you cut carbs you need dodium to prevent low blood pressure...

[jmuroff1]

Thanks Momto2cs now I feel less guilty

Originally Posted by Momto2cs

Sodium becomes less of a concern on ip. When you cut carbs you need dodium to prevent low blood pressure...