I've been a smoker for 20 years but now that i am on the journey to get fit and healthy, and IP is working for me, i also want to quit smoking. I have a fear that it may "derail" my IP efforts. I think i can manage the symptoms of withdrawals since i have the IP regiment under control. I have very little cravings that I haven't been able to manage and i am much more conscious of what i put into my mouth now as well.
Has anyone else tried to quit smoking while on IP.....any advice or support would be much welcomed. Thank you 3FC family....your all awesome
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