Casseroles of Doom
so, I am completely perplexed. My family loves casseroles. I am making one for dinner tonight actually. I have no idea how to calculate the calories I'm eating in it. I mean there's just no way to tell. The ingredients are Kraft mac and cheese, peas, ham lunch meat, milk and cheese. Yes, it does sound like a pretty heavy meal, but it's really not. What I was thinking was that I would just weigh my portion and use the cals in the m&c for that and then add maybe 100 more? I'm going to eat a good sized salad first so that I won't want to eat alot of the casserole.... HELP!!!
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