Blue Team 2012 Spring Into Summer Exercise Thread Week 3 (05/14-05/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Did something hurtful to my back when I was moving chairs and laying down a dancefloor at work. Rest day, I guess.
Tuesday- 45 minute chair dancing class with residents at work.
Wednesday- 45 minute run/walk outside
Thursday- Sick...rest day
Friday- Swimming in the pool and ocean all afternoon (4 hours)
Saturday- Went to the doctor, diagnosed with strep throat. Rest day.
Sunday-
Last edited by ladyponies23; 05-19-2012 at 05:18 PM.
Monday- 13.00 km on bike + walked around 2 grocery stores, department store, dollar store, mall and hardware store Tuesday- 13.06 km on bike Wednesday- 13.13 km on bike Thursday- 12.18 km on bike Friday- Too tired. Best I could do was a little housework today. Saturday- Sunday-
Last edited by retiredone; 05-18-2012 at 08:11 PM.
Monday-Walked/Ran 2 miles
Tuesday-Walked/Ran 2 miles
Wednesday-Walked/Ran 2 miles
Thursday-rested
Friday-Walked/Ran 2 miles
Saturday-Walked 2 miles, jumped on trampoline for 20 min.
Sunday-resting
Last edited by qtapostolic; 05-20-2012 at 03:38 PM.
Blue Team 2012 Spring Into Summer Exercise Thread Week 3 (05/14-05/20)
Rest day, I guess.
