[ProteinGal]

New day, new week, stay strong!

Phase 1

Breakfast:
1 c Black Coffee + IP Cappuccino Drink

Lunch:
IP Butterscotch Pudding + Cinnamon
Romaine Lettuce/ 1 c Cucumbers
1 tsp EVOO/ Lemon Juice

Dinner:
10 oz uncooked Shrimp (shell on)/ Sea Salt
2 c Spinach
Miracle Noodles
1/4 c WF Alfredo Sauce
1 tsp EVOO

Snack:
IP Chocolate Raspberry Bar
1 c English Cucumber/ Sea Salt

~~~~lots of water~~~~

[LizRR]

Phase 1: Week 9, Day 4

Breakfast@8am:
1 Shredded Turnip w/Green Onions (hashbrowns)
Crispy Cereal (pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1 tsp Vanilla Extract
1 Splenda Packet
WF Pancake Syrup

Lunch@12pm:
Salad w/EVOO + Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

Snack@5pm: Late snack, picking up my dad from the airport!
Kale (Chips)
WF Spicy BBQ Sauce
IP Chocolate Pudding

Dinner@8pm:
Cauliflower (Mashed)
Garlic Crusted Turkey Tenderloins

[prettyone]

Originally Posted by LizRR

Phase 1: Week 9, Day 4

Breakfast@8am:
1 Shredded Turnip w/Green Onions (hashbrowns)
Crispy Cereal (pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1 tsp Vanilla Extract
1 Splenda Packet
WF Pancake Syrup

Lunch@12pm:
Salad w/EVOO + Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

Snack@5pm: Late snack, picking up my dad from the airport!
Kale (Chips)
WF Spicy BBQ Sauce
IP Chocolate Pudding

Dinner@8pm:
Cauliflower (Mashed)
Garlic Crusted Turkey Tenderloins

Do you do the egg whites in place of the IP packet? Just curious I guess for breakfast all I have been doing was what the paper said which was a IP packet and sometimes tea. Just curious cause I get hungry mid morning and just water myself down thanks

[DanafromAustin]

Boy mine is boring compared to your menus on here, but I like to keep it simple though.

B: peanut butter crunch bar and tea

L: vanilla pudding shake with 2 cups spinach mixed in

D: 8oz hamburger patty
mixed green salad with some olvie oil, sea salt and WF dressing

S: vanilla pudding shake mixed with my favorites of cinnamon and English toffee Stevia.

[staceyjblack]

Phase 1- Week 9

Breakfast:
1 c Black Coffee + IP Vanilla Drink

Lunch:
Scrambled Eggs w/ Spinach, Salmon, Chives

Dinner:
Need to figure out what to do! I have the Broccoli Cheese soup, and the Potato Puree. Not what veggies sure yet...

Snack:
Same as dinner- NO CLUE YET!

Just one of those days...

[Darralyn]

Phase 1

Chocolate drink

Chicken soup/ 1 C cooked cauliflower
1 C cucumbers

Big Mac in a bowl
1 C cucumbers
1 C roasted asparagus

Chocolate pudding

And tons of water!!!!!!