Tuesday - I was STARVING all day. Genuinely starving. This is probably a result of my heavy workout Monday evening.
B - coffee w 1 T h&h, 1 c skim milk, 1/2 cup oatmeal with small banana, cinnamon, strawberries
AM snack - salt & vinegar roasted chickpeas
L - Lavash wrap w roast beef, pepperjack cheese, and lettuce, roasted asparagus
early afternoon S's - ff Greek yogurt, 1 oz raw almonds, Fiber One bar
later afternoon S's - 1/2 ww pita w 2 T hm hummus, Italian bread w Smart balance
E - 4.5 mile wog with dog
D - spinach salad w honey mustard dressing, roast beef and pepperjack cheese melt on Italian bread
Tuesday:
B - oatmeal, flaxseed, strawberries, walnuts, skim milk
L - greek salad, chicken merlot on pasta (volumetrics recipes)
D - leftover shepherds pie, some snap peas, slaw
S - oat bran w/brown sugar
E - 30 min 7 mile bike ride this morning, 2 mile walk at lunchtime
Last edited by paperclippy; 05-02-2012 at 12:57 PM.
Breakfast: 2 bowls honey-nut cheerios with milk, a bit of orange juice
Lunch: Tuna melt sandwich (pita bread, tuna, mayonnaise, scallions, tomato, shredded cheese)
Planned dinner: Licks nature burger with bun and trimmings
Planned exercise: 3 mile wog (alternating jogging and walking)
Freelancemomma, oh yes, I'm familiar with the wog. I would like to jog. My dog likes to run, but likes to sniff more. 'nuff said.
Krampus, that recipe sounds delicious. How was it?
Wednesday
B - coffee w 1 T h&h, 1 c skim milk, 1/2 cup oatmeal with small banana, cinnamon, strawberries
L - Lavash wrap w 3 oz bs chicken breast, hummus, avocado, roasted asparagus
S's - 6 oz lf yogurt, small apple, 1 oz smoked almonds
E - 90 min yoga class
D - roast beef and pepperjack melt on in ww pita, spinach salad w honey mustard dressing.
I have also been a wogger at various points in my life.
Yesterday's strength training didn't happen because, of all the stupid reasons, I forgot to put my sports bra in my gym bag. I did it today instead though so it's okay.
Wednesday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
S - three mints
L - leftover shepherd's pie, greek salad, slaw
D - rice, chicken, mushrooms, chinese veggies, snap peas
S - half grapefruit, half minneola
E - 29 min jog this morning + w/u, c/d; 30 mins strength at lunchtime (squat, bench, deadlift, abs)
Last edited by paperclippy; 05-03-2012 at 10:38 AM.
Thursday plan
B - coffee w 1 T h&h, 1 c skim milk, 1/2 cup oatmeal with small banana, cinnamon, strawberries
L - 1/2 ww pita w/ ~2.5 oz bs chicken breast, hummus, avocado, cucumber, bunch of cut up raw veggies
S's - apple, 1 oz smoked almonds, mini box (160 cal) of oatmeal squares cereal someone left at work. a little bit of someone's hm cherry cobbler.
D - salad w hm honey mustard. the chicken i had planned on/was marinating smelled funny, so we tossed it. so once again we had roast beef and pepperjack melt on italian bread. oh and some french fries. and a large margarita. celebrating cinco de mayo early?
E - er, ended up being short walk (little over 1 mile) with the dog. dragged today. day off tomorrow, so i'll definitely do more then.
Obviously I was having issues... tired, blah issues. Trying to get a normal night's sleep and do better tomorrow.
Thursday:
B - muesli, yogurt, milk, strawberries, banana, walnuts
L - leftover rice + chicken + veggies
S - minneola, skinny cow candy bar
D - part of a pear, pasta w/frozen veg, cheese, sauce
E - short yoga session to stretch out
Last edited by paperclippy; 05-04-2012 at 10:19 AM.
Breakfast: Two bowls of honey-nut cheerios with milk
Lunch: Indian spinach dish with pita bread
Snack: Welch's fruit candy snack pack and two Oreo straws (my bad, I know)
Dinner (planned): Falafel with hummus and tortilla(s)
Drinks: soda water, coffee, wine
Exercise: nothing formal today, about 2 k walking
Friday:
B - muesli, yogurt, milk, strawberries, banana, walnuts
L - @work, Boston Market - chicken, veggies, mac & cheese, 3 cornbreads
D - shrimp creole on brown rice, greek salad
E - 2.25 mile run, 29 mins
Last edited by paperclippy; 05-07-2012 at 10:27 AM.
Friday
B - coffee w 1 T h&h, 1 c skim milk, banana eggs (2 eggs + small banana)
L - freezer burrito? spinach wrap, chicken, black beans, brown rice, veg, salsa, maybe a little avocado.
S's - 2 small kiwis, 1/2 ww pita w 2 T hm hummus, 1 oz dry roasted peanuts
D - beef, roasted broccoli, brown rice w teriyaki sauce
E - NRLW Stage 3b workout 1 (includes 15 min HIIT as jog/running intervals). walked the dog 5.3 miles.
Saturday
B - coffee w 1 T h&h, 1 c skim milk, protein pancake w Mom's apple butter
L - leftovers from dinner last night - beef, roasted broccoli, brown rice w teriyaki sauce
S - 2 kiwis
D - (at a sailing regatta w a group bf is involved in) Low country boil - 1 cup boiled shrimp, 1 small piece kielbasa, 1/2 ear corn, apple pie, margarita.
S? Dessert? Whatever.... 2 glasses white wine, a box (yes a box) of rotini & cheese
E - walked the dog 2 miles (already done since I'm about to head to work)
Sunday
B - coffee w 1 T h&h, 1 c skim milk, 2 lowfat pumpkin muffins
L - veggie burger on ww light bun, roasted brussel sprouts w 1 t EVOO, pc Italian bread w Smart balance
S's - 2 kiwis, Luna bar
D - turkey burger on ww light bun, big salad w light dressing, 2 pc Dove dark chocolate
E - walked the dog 3 miles
Monday
B - iced coffee w 1 T h&h, splenda and sugar free syrup, 1/2 c oatmeal w 1/2 small banana, cinnamon, 1/3 c blackberries, 2 walnuts
L & S's - veggie burger (no bun), 1 c roasted brussel sprouts w 1 t EVOO, 5.3 oz ff strawberry Greek yogurt, small apple, 1/2 oz raw almonds
D - (book club) clam spaghetti, salad, 2 pc garlic bread, small shortcake shell w spoonful of ice cream and strawberries, wine... lots of wine.
E - none other than moving around at work, glad I have to go out and do a little field work
Saturday:
B - oats, flax, yogurt, milk, banana, walnuts
L - leftover brown rice & shrimp creole
D - roasted turkey breast, mashed potatoes + sweet potatoes, little bit of cranberry sauce & gravy, sauteed yu choy sum w/pine nuts, glass of wine
E - dog walk
Sunday:
B - banana, little bit of scrambled eggs & green beans, piece of bread
L - burger (no cheese) w/ketchup, little bit of coleslaw
D - @cooking club - glass of wine, two mushroom/asparagus tarts, salad, couscous, carrots, beef, 2 lemon/white chocolate mousse parfaits
E - 12 mile bike ride (58 mins), dog walk
Monday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover shrimp & rice
S - banana, soda
D - veggie mac & cheese, string cheese, chunk of bread
E - 2.5 mile run (30 mins)
Last edited by paperclippy; 05-08-2012 at 04:49 PM.
Tuesday
B - iced coffee w 1 T h&h, splenda and sugar free syrup, 1 c skim milk, 1/2 c oatmeal w 1/2 small banana, cinnamon
L - hm burrito made on spinach wrap, w chicken, brown rice, black beans, and veggies, 1 c roasted brussel sprouts w 1 t EVOO
S's - small apple, 6 oz lf yogurt
D - leftover clam spaghetti, piece of bread, 1/2 cup vanilla ice cream and 1 square dark chocolate with sea salt
E - NRLW Stage 3A Workout 2, walked the dog 2.5 miles
No excuses! Maintainers food log for MAY 2012
I did it today instead though so it's okay.
