I like this challenge
However, I don't have a goal weight. I just want to be stronger, and lower my body fat percentage (and hopefully pounds and inches will follow). I'm getting my body fat monitor soon, and starting May 1, I will be attempting the "New Rules of Lifting" for women program. I take weights and measurements on Sundays (starting in May). Why wait until May? I started a metabolic reset phase on April 1st after being in starvation mode, so I've been eating around maintenance to get it functioning again. (More about that in my blog - linked in sig). So, is it okay for me to join, even though I don't have a weight goal? Just a "lose inches and reduce body fat" goal?
Cardio Goal: 30 minutes 4x per week
Strength Goal: 2x upper body, 2x lower body/core per week
Body Goals: Lose inches and Lower body fat percentage.
Calorie Goal: NET at least my BMR (2000) every single day, burn at least 600 per workout according to HRM
4/19: 30 minutes elliptical + Lower body & Core (Cals Burned: 602, NET cals: 2066)
4/20: 30 minutes elliptical + Upper body (Cals Burned: 631, NET cals: 2420)
4/21: - rest day - Total cals: 2250
4/22: 35 minutes elliptical + Lower body & Core (Cals Burned: 788, NET cals: 2046)
4/23: 30 minutes elliptical + upper body (Cals Burned: 592, Net cals: 2240)
4/24: - rest day - Total cals: 2135
4/25: 30 minutes elliptical + lower body & core (Cals burned: 706, Net cals: 2150)
4/26: 30 minutes elliptical + upper body (Cals burned: 776, Net cals: 2082)
4/27: - rest day - Total cals: 2335
4/28: - rest day - Total cals: 2350
4/29: 30 mins elliptical + lower body & core (cals burned: 873, Net cals: 2070)
4/30: 25 mins elliptical + upper body (Cals burned: 765, Net cals 2010)
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5/1: - rest day - Total cals: 2390
5/2: - rest day - Total Cals: 2130
5/3: - rest day - Total Cals: 1995
5/4: - rest day - Total Cals: 2130
5/5: 30 mins elliptical + lower body & core (cals burned: 740, Net cals: 2100)
5/6: 30 mins elliptical + upper body (Cals burned: 753, Net cals: 2085)
5/7: - rest day - Total Cals: ???? (didn't count)
5/8: 30 mins elliptical + lower body & core (Cals burned: 865, Net cals: 2100)