Member
Join Date: Jan 2012
Posts: 45
S/C/G: 184/see ticker/140
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Below is the listed for the types of Dinner Proteins that are allowed. I'm sorry to be the bearer of bad news but I don't think ribs are the best option because of the fat content they have. It's best to pick the leanest of meats when on Phase 1.
Dinner Protein (Suggested Options) - No frying or breading permitted.
Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red
Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna--1 per week), Trout, Turbot,
Whiting, Walleye, Wild Salmon (1 per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp,
Scampi, Scallops (4 large), Squid
Beef: Flank Steak, Ground Beef (extra lean), Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin
Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin
Poultry: Chicken (skinless), Fowl, Quail, Turkey, Whole Eggs (2), Wild Birds
Pork: Ham (cooked and fat free), Pork Tenderloin
Other: Bison, Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit
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