don't let the "high intensity" or the chirpy little chickie in the video put you off: "high" is relative - if the instructor's banging 'em out 90 to the dozen but you can only do 5, then that's high for you - next time, push for 6.
i'm going to find some exercises i can do (can't do jumping jacks - the hip and sacroiliac thing) and let you all know how it turns out.
Last edited by threenorns; 04-09-2012 at 01:13 PM.
absolutely - it's 4min a session and you can certainly do one a day or do a few throughout the day.
how's this for wierd: i really really like plank exercises!
never did them before - i can do plank rows easy but the leg raises are a problem (i feel it in my lower back and i'm unsure if it's "just one of those things" or if it's a warning sign).
Last edited by threenorns; 04-09-2012 at 05:15 PM.
oh, i am, lol - i only started yesterday so right now until i get the hang of it, i'm following routines on youtube called "you have 4 minutes". i've been taking notes and mixing and matching exercises to come up with my own doable routines.