I bought the cookbook, THE SOUTH BEACH DIET Super Quick Cookbook. There is a yummy recipe for lemon raspberry muffins. I cannot find quinoa flakes! I've seen a lot of quinoa but not the flakes! Can I substitute another kind of flour? It already calls for 1 cup of whole wheat flour. I need a cup of something if I can't find the quinoa flakes. HELP! I'm driving myself crazy looking for this stuff! I've been to every grocery store in my area including a food co-op, health food store.
Thanks in advance!