So I just went for my moring walk and since its been raining I haven't got to walk in about a week. The very first time I went walking I did a mile in 19 mins. Today I did a mile in 16 mins!!! I took 3 mins off my time!!! The scale hasn't moved and I haven't lost any inches but that right there tells me that I'm doing something right!
I just want to say if the scales aren't moving or the inches aren't coming off doesn't mean that your efforts aren't working! Keep up the work and don't give up!
For those who encouraged me through this 2 weeks of nothing to show thank you for not letting me give up! I feel so good right now about myself.
The outside might not be showing my improvement but the inside is!