Family gathering...
OK So I am going to visit my aunts this weekend that I haven't seen in forever. They offered to have me and my family over for lunch, which is nice. They're making lasagna and turkey salad.. both of which I love of course. The problem is that I won't have a clue how it was made and normally since I started this weight loss thing I would not eat something like lasagna or turkey salad (because of the mayo). I have been only eating at home and only things I make myself, so how do I estimate how many calories are in what I eat? I guess what I'm asking is if anyone knows what the average calories would be in some homemade lasagna, for how big of a piece? And the same for turkey salad.. Obviously I know it varies depending on how its made, I just need a ballpark number, since I haven't made it since calorie counting.
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