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Old 03-12-2012, 12:33 PM   #1  
life's passion
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Smile I need a diet program
Hi everyone (=
I want your help plz
I lost 27 lb by random dieting , from six month back I am trying to lose weight by already gain 5 lb I am always break my diet , I cannot commit on , but today I feel different I want to work really hard to lose weight
I need your help
How to decide my diet what to eat and when?
Excuse my horrible English
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Old 03-12-2012, 01:03 PM   #2  
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Welcome and good luck. The best diet for you is the one you will follow. it is OK to experiment to see what is best for you.After trial and error I found that calorie counting works best for me.
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Old 03-12-2012, 01:29 PM   #3  
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thank you bargoo
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