do you ever find yourself playing games with your appetite?
bec of my low calorie count, i pretty much lost my hunger cues and have to use a timer.
because of my ADHD, i keep forgetting to set it.
this morning, i didn't realize until 1045 that i'd not eaten my 730am breakfast or my 1030am snack, so i just ate the snack.
now it's 152 and i'm hungry but instead of going and fixing my lunch, i have this urge to see how long i can tolerate it.
i wonder if that's a pendulum response to spending so long being far too permissive with the eating?
and it's not bugging me, either, which is curious. i feel kind of detached from my hunger. i will go up now and make my lunch but only because i know i need to in order to succeed and because, quite frankly, my back is killing me.
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