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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 03-10-2012, 12:55 PM   #1  
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Default C25K - completed!
This morning was W9D3 of C25K! I completed 5k in 46:24 - walked for ~5 mins at the beginning and end, and ran ~35 mins (2.5 miles) in the middle. This was my 3rd C25K attempt and this was the first time I made it past week 3. Week 5 was TOUGH but it was all downhill after I finished week 6.

I still am in shock!!

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Old 03-10-2012, 12:56 PM   #2  
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Yay! Congratulations!
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Old 03-12-2012, 05:26 PM   #3  
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Awesome! I am in week 2, but I spend two weeks doing each "week". I look forward to being where you are!!
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Old 03-12-2012, 06:03 PM   #4  
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Way to go!
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Old 03-12-2012, 09:29 PM   #5  
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YAY !!!! CONGRATS !!! I just finished week 1 and I'm gonna do it again lol
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Old 03-12-2012, 11:27 PM   #6  
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Thanks guys!! No shame in repeating weeks! When I started the first time I couldn't even do 30 secs of running, so I have come a loooooooong way for sure.

Now I am still trying to find something to do next! I want to get faster. Maybe I will start it over, but instead of walk/run, I'll do run slow/run fast. Hmm...
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Old 03-13-2012, 09:00 AM   #7  
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wowo great job!!!!
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Old 03-13-2012, 09:24 AM   #8  
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congrats!!!
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Old 03-13-2012, 12:22 PM   #9  
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awesome work keep up this amazing work and you will have the best end results!!!
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