General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-10-2012, 12:39 PM   #1  
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Join Date: Jun 2010
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S/C/G: 174→168.0→135

Height: 4'9''

Default Helping move/get rid of water weight?

I am sooo sore today and I am retaining so much water. I finally broke down and had to use the body massager on my legs, thighs, and calfs because hot baths just weren't doing it. I'm also taking a rest day today because my body is clearly trying to tell me it needs one, and trying to drink as much water as I can handle.

Is using that massager moving any of the water out of those muscles at all, or am I just dumb? They feel a **** of a lot better, and I've really been trying to be good. The scale's been up from the water retention, and I really want to see what my real weight is.
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