I hate to post this now but I need support. I started this Saturday, officially began my week on Sunday. I have tracked religiously, even use the ww scanner to scan everything. The first couple of days were very hard because I had not been prepared and didn't have the proper foods but I struggled with only eating my dailies and a 1 or 2 weeklies. I went to the store and stocked up on some good stuff to eat. I have not had any sugar since Saturday, drinking water and started on my Elliptical again 20 mins day and used the captains chair at work.
This morning being excited I wanted to sneak and weigh myself early before Sunday just to see how I am doing. I have not lost anything!!! So not only was that frustrating I can't seem to find anything to eat that I can cook and eat for dinner for myself because I have to cook meals for my family that aren't WW.
I have had tons of veggies and fruit all week, hummus etc but ugh my stomach is growling when I wake up in the morning.
Before when I lost weight I did calorie counting and there was so much I could eat that was good for me whole foods with tons of fiber, no red meat (I don't eat red meat) chicken breasts, beans etc And I lost weight too. I started WW because I wanted something to kick start my journey and so many ppl talk about how successful they are on it and how simple it is but I am finding it to be so hard!
Don't let the scale be your mood meter. Scales are not smart. They just show weight. Not from WHAT. Food, drink, pee, poo -- all has to weight SOMETHING inside you while being processed, right?
So seeing no change on the scale in weight means nothing in a week. For all you know you have lost some fat weight but it's being hidden from the scale because you've drunk lots of zero calorie water and haven't peed yet.
Keep up the water, keep up the plan.
It's only been a week on WW.
Now if you aren't LIKING it and doubt its stick-to-it-ability for your style, and your liked calorie counting better, you can always do that. YOU are in charge.
You don't fail diets. They fail YOU. And maybe you just have a CC personality rather than a WW one?
Don't give up! The first few weeks are always a little wonky while your body is adjusting. Astrophe said it perfectly up there, but I wanted to add- if you post your food log for the last week, we might be able to fine tune what the issue might be, if there is a food-related one.
I didn't have a big drop until my second week. Also make sure you are measuring your portions and not guesstimating. You may also be retaining water because you are also exercising.
Yes I am measuring everything. I did that when I calorie counted so I am accustomed to it. The first part of the week I was not prepared but then I went to the store and bought some foods I could eat that were lower points. Anyway here is my food tracker for the week.
I looked over your foods I see a lot of carbs in there (the chips, bread, cereal, pasta) but very little fruit and veggies....try trading them out a bit. Like instead of popcorn snack (and I like my popcorn too) eat some raw veggies and dip. Try apple slices with the peanut butter instead of the bread. It will keep you full longer and is lower in points....
And just keep at it. I have been doing WW for more than 2 years... it took me about half of that time to lose 50 pounds... I have been working on the last 10 for the rest of the time!! I am getting closer... and granted I've had lags in commitment here & there... but I just keep going. And even in times when I wasn't losing much, I can tell my body is changing.
You might benefit from having more protien, I noticed very little protien in your diet and a ton of carbs. Maybe try an omelete in the morning, I use one whole egg and one egg white (2), one slice of fat free cheese (1) and then I cook it in 1 tsp of olive oil (1), most of the time I finely chop some spinach and mix that in with the eggs, it keeps me full for hours.
Oh, I had not been recording my veggies and fruits. Should I do that? I ate plenty of them, LOVE them so much!!!
The chips I ate because I was at an after school event for my daughter and was starving and the bagel thins are no more, I bought some low carb wraps which I really like. I was having a really crappy day Friday, I guess it just comes with the territory.
Also I just want to say that I weighed again this morning which is the day that I should weight and I am down 3.5lbs!!! I couldn't believe my eyes when I saw the scale. I didn't even believe it to be honest! LOL
If you haven't done it already, measure yourself. Even with the 3.5 loss (congrats) you might reach a point where the scale isn't moving but your losing inches.
There is a ton of sodium in your menu - lots of processed stuff that is loaded with salt. I'd definitely look to cut back there because it can make you retain water and then it will look like you're not losing.
I find that I have to have protein with every meal not to get "the hungries" frequently. I also try to time my snacks mid-point between my meals, i.e., have breakfast, snack two hours later, lunch two hours after that. I try to keep my points light throughout the day and have a good full dinner at night.
Try to keep foods as natural as possible and stay away from the processed stuff. That will help tons as well.
There are lots of great ideas for what to eat in the weight watchers forum. Go check them out!
Frustrated
